Cereals:

Bread (from whole grain or enriched flour), wheat flour, corn (maize), corn­meal, dried cereals, macaroni, spaghetti, rice, cereal porridges.

Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava

Six Food Groups for use in the Caribbean

1. Staple

2.Legumes and nuts

3. Vegetables

4. Fruits

5. Foods from Animals

6. Fats and Oil