![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3GUyzn8JWNIZUdcE2YRlTt_I_HLMnpc6XcEPLe9DzNtd7VlP91V5FHkweGzYcrlKBfQV-gZA5BW1o9WOV1e2HW3AH7UJhqjyDDU0CSk9WT8zA3p1Ic5yVUq1pK6wOWTQDURv9UHeAbwZj/s320/staples.jpg)
Cereals:
Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni, spaghetti, rice, cereal porridges.
Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava
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